Good to know
Multisystemic illnesses like ME/CFS often affect several body systems simultaneously – from the nervous system to the immune and endocrine systems, and even cellular processes . This explains why the symptoms can be so diverse.
Safety Retreat is for anyone who is wondering:
What is happening in my body – and how can I support it myself?
What participants particularly appreciate
"The free info call with the opportunity to ask questions directly were particularly valuable to me.
Medical concepts were explained clearly and comprehensibly. As a result, I have gained a better understanding of my body and experience more self-confidence and hope.”
"Many important questions were answered for me in the program. It has given me greater inner confidence."
and use the content and tips to deal with stressful moments.
I found Safety Retreat very helpful and would recommend it.”
"There was a clear structure. The videos were informative and entertaining. I was particularly impressed by the team's expertise and experience."
Medical connections – for example, regarding blood sugar – were also explained in a concise and understandable way.”
* Personal experience reports – no statement about effect or healing
Safety Retreat takes a new path
®
“You feel that it requires not just pacing – but a deeper understanding?”
Learn how stress regulation, energy metabolism, and symptoms are connected in our 7-week program.
The tree model illustrates simplified symptoms in the crown and possible triggers in the roots.
Recent research suggests that chronic complaints may be related to deeper causes - in particular to a persistent cellular danger state (Cell Danger Response) and the autonomic nervous system.
Our program integrates the latest findings from neuroregulation and mitochondrial research and opens up new perspectives on complex symptoms.
Because if symptoms persist - even though everything has been clarified - a new approach is needed.
Fatigue
Pain
Intolerances
POTS
poor sleep
Post-Exert. Malaise
Brain fog
Digestive problems
Infections
chronic stress
Trauma
toxins
Nutrient deficiencies
ME/CFS, Long Covid, etc.
© 2025 Safety Retreat
You want to know what to expect?
These are the 5 stages of Safety Retreat
®
Knowledge & Understanding
Chronic symptoms - what's behind them?
Cell danger response (CDR)
Mitochondria & Energy Management
immune system
Crash & Pacing
Nervous system &
Neuroplasticity
Polyvagal theory
meditation
Neuroplasticity
Vagus exercises
Mind Body & Subconscious
Mindset & Symptoms
Neuroplastic training
Behavior and attitude
Understanding symptoms
Dealing with symptoms/pain
Recognize thought patterns
Metabolism & Nutrients
Stabilize blood sugar
Dietary supplement
Environmental pollution
Understanding lab values
Nutrition
Epigenetics & Lifestyle
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Body-oriented techniques
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Trauma - Introduction
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Understanding epigenetics
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Breathing techniques
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Daily Routines & Sleep
The content is based on general scientific findings from the fields of neurobiology and stress research. Further information can be found in the disclaimer.
Testimonials
"Dear Doc Jay and Rolf,
thank you both for giving such empathetic and helpful answers and tips to my questions and others! It's clear that you understand the problems that can arise with MECFS from your own experience. Combined with your medical and therapeutic backgrounds and your empathy, this is the ideal foundation for helping others. Thank you so much! What I really like about the travel day videos is the friendly, knowledgeable speaker ;) and the wealth of information. The topics are well-researched, and the most important points are presented in a concise format – I think that's fantastic because you get a lot of information in a short amount of time.
I think it's wonderful that you have invested, and continue to invest, so much energy, time, and passion into Safety Retreat!" Thank you so much! I.H.
* Personal experience reports – no statement about effect or healing
Everything revolves around diagnoses – but no one explains to you how your body actually works?
Safety Retreat makes complex relationships understandable
Typical complaints with:
🟢 Long Covid & ME/CFS, Post Vac
Chronic fatigue, exercise intolerance
Sensitivity to stimuli and much more
🟢 Fibromyalgia
Pain, sleep disorders
Exhaustion and much more
🟢 Irritable Bowel Syndrome (IBS)
Digestive problems, intolerances, stomach pain
🟢 Postural tachycardia syndrome (POTS), circulatory problems, rapid heartbeat when standing up
🟢 Mast cell activation syndrome (MCAS), histamine intolerance, skin rashes
Breathing difficulties and much more
🟢 Sleep disorders
Inner unrest
Difficulty concentrating
🟢 Stress-associated pain
Tension pain
Muscle tension and much more
🟢 Multiple chemical sensitivity (MCS), overreaction to smells, fragrances, environmental stimuli and much more
What is Safety Retreat’s unique approach?
Neuroplasticity – the scientifically well-documented ability of the brain to change structurally and functionally through experience, learning and external influences.
Polyvagal theory – the neuroscientific theory according to Prof. Stephen W. Porges expands the classic understanding of the autonomic nervous system, especially the vagus nerve, and describes how our nervous system responds to safety or threat – with direct relevance to social behavior, trauma, stress regulation, and physical health.
Cell Danger Response (CDR) – a model developed by Prof. Dr. Robert Naviaux (Prof. of Genetics, Mitochondrial and Metabolic Disease Center University of California San Diego) current cell and mitochondrial research that opens up new perspectives on chronic diseases and impaired regeneration processes.
Stay informed about the release of our English program.
Get all the information and receive your free Safety Balance (Pacing) Guide:
Compact, practical, and immediately applicable
And the next day -
the introductory video from the program for a sneak peek
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