Good to know
Safety Retreat takes a new path
®
“You feel that it requires not just pacing – but a deeper understanding?”
Learn how stress regulation, energy metabolism, and symptoms are connected in our 7-week program.
The tree model illustrates simplified symptoms in the crown and possible triggers in the roots.
Recent research suggests that chronic symptoms may be related to deeper causes - in particular to a persistent cellular danger state (Cell Danger Response) and the autonomic nervous system.
Our program integrates the latest findings from neuroregulation and mitochondrial research and opens up new perspectives on complex symptoms.
Because if symptoms persist - even though everything has been clarified - a new approach is needed.
Fatigue
Pain
Intolerances
POTS
Poor sleep
Post-Exert. Malaise
Brain fog
Digestive problems
Infections
Chronic stress
Trauma
Toxins
Nutrient deficiencies
ME/CFS, Long Covid, etc.
© 2025 Safety Retreat
What participants particularly appreciate
"The live calls with the opportunity to ask questions directly were particularly valuable to me. Medical topics – for example, blood sugar – were also explained in a concise and understandable way."
"Many important questions were answered for me in the program. I found Safety Retreat very helpful and would recommend it."
"There was a clear structure and a consistent theme. The videos were informative and entertaining. I was particularly impressed by the team's expertise and experience."
* Personal experience reports – no statement about effect or healing
Everything revolves around diagnoses – but no one explains to you how your body actually works?
Typical complaints with:
🟢 Long Covid & ME/CFS, Post Vac
Chronic fatigue
Exercise intolerance
Sensitivity to stimuli and much more
🟢 Fibromyalgia
Pain, sleep disorders
Exhaustion and much more
🟢 Irritable Bowel Syndrome (IBS)
Digestive problems, intolerances, stomach pain
🟢 Postural tachycardia syndrome (POTS), circulatory problems, rapid heartbeat when standing up
🟢 Mast cell activation syndrome (MCAS), histamine intolerance, skin rashes
Breathing difficulties and much more
🟢 Sleep disorders
Inner unrest
Difficulty concentrating
🟢 Stress-associated pain
Tension pain
Muscle tension and much more
🟢 Multiple chemical sensitivity (MCS), overreaction to smells, fragrances, environmental stimuli and much more
What is Safety Retreat’s unique approach?
Our program brings together the most important findings from research, practice, and experience. It is based on models from neurobiology, stress research, and cell physiology. These provide new perspectives on chronic stress conditions – however, they are not (yet?) part of current medical guidelines.
Cell Danger Response (CDR) – a model developed by Prof. Dr. Robert Naviaux (Prof. of Genetics, Mitochondrial and Metabolic Disease Center University of California San Diego) current cell and mitochondrial research that opens up new perspectives on chronic diseases and impaired regeneration processes.
Neuroplasticity – the scientifically well-documented ability of the brain to change structurally and functionally through experience, learning and external influences.
You want to know what to expect?
These are the 5 stages of Safety Retreat
®
Understanding & Pacing
Energy & Symptoms
Nervous system &
Neuroplasticity
Metabolism & Mitochondria
Epigenetics & Micronutrients
The content is based on general scientific findings from the fields of neurobiology and stress research. Further information can be found in the disclaimer.
Testimonials
"Dear Doc Jay and Rolf,
thank you both for giving such empathetic and helpful answers and tips to my questions and others! It's clear that you understand the problems that can arise with MECFS from your own experience. Combined with your medical and therapeutic backgrounds and your empathy, this is the ideal foundation for helping others. Thank you so much! What I really like about the travel day videos is the friendly, knowledgeable speaker ;) and the wealth of information. The topics are well-researched, and the most important points are presented in a concise format – I think that's fantastic because you get a lot of information in a short amount of time.
I think it's wonderful that you have invested, and continue to invest, so much energy, time, and passion into Safety Retreat!" Thank you so much! I.H.
* Personal experience reports – no statement about effect or healing
Get all the information and receive your free Safety Balance (Pacing) Guide:
Compact, practical, and immediately applicable
And the next day -
the introductory video from the program for a sneak peek
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