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Perhaps you recognize yourself...
✔ You've already tested a lot.
✔ Each finding shows something different.
✔ Nobody explains the connection to you
✔ You feel like your body is stuck in symptoms.
✔ You already know and do a lot – but you lack a common thread.
This is exactly where Safety Retreat comes in.
" My own experience with severe ME/CFS and my personal recovery journey were the motivation to develop an online self-help program that I myself would have wished for back then."
Dr. med. Jacqueline Metzner - Doc Jay
What is the unique approach of Safety Retreat?
Using a comprehensive mind-body approach in the program, we derive concrete steps that can be implemented in everyday life .
Understanding - Safety - More Energy
Many only see individual symptoms, but we see possible connections.
The focus is on the autonomic nervous system, the Cell Danger Response according to Prof. Robert Naviaux, neuroplastic processes and findings from psychoneuroimmunology.
Cell Danger Response (CDR) describes when and why a "cellular danger response" occurs in the body and how this, in turn, can affect energy, metabolism, hormones, and the immune system. This explains many bodily reactions.
This program does not replace a medical diagnosis. See also disclaimer.
Testimonials
"I finally understood the connections, instead of constantly trying out individual things. "
Elisabeth K.
" Doc Jay's calm and competence - it's a pleasure to listen to you! The combination of expertise and compassion was invaluable."
KT
"I feel confident in what I do again, and it's like a new life . Thank you."
Elke P.
* Personal experience reports – no statement about effect or healing
Safety Retreat takes a new path
®
" You sense that it doesn't just require 'pacing' – but a deeper understanding?"
Learn in our 7-week program how stress regulation, energy metabolism and symptoms are related and develop more security and trust in your body step by step.
The tree model simplifies the illustration of symptoms in the crown and possible triggers.
Because if physical symptoms persist – even though everything has been checked out – a new approach is needed.
Fatigue
Pain
Intolerances
POTS
Poor sleep
Post-Exert. Malaise
Brain fog
Digestive problems
ME/CFS, Long Covid, etc.
Infections
Chronic stress
Trauma
Toxins
Nutrient deficiencies
© 2025 Safety Retreat
Safety Retreat
®
- more than an online course -
This is how you will be supported in the Safety Retreat program
Content that supports you
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Video modules with understandable medical explanations
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Workbook for implementation in everyday life
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Guidance for your next steps
Structure that relieves you
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Clear sequence instead of information overload
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Learn at your own pace
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Access for 12 months, own App
Guidance that puts things
into perspective
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Regular live calls
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A space for questions and community
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Support to avoid burnout
You can get that in
Safety Retreat Program
®
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24 easy-to-understand videos
(15-20 min each)
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Start possible at any time
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Unlocked every 2 days
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Usable at your own pace
Access for 12 months
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Workbook as PDF
with summaries & reflection prompts
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Access also via app
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Ongoing updates
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Bonus material
Live Calls - Safety Lounge
free additional offer
Live Call Community
Here you will meet the coaches and other program participants.
Learning together - growing together
💬 Duration of live calls: approx. 60 minutes
📅 Dates are regularly posted on the
Events announced on page
Procedure, frequency and dates may vary and will be adjusted as needed.
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Do you need specific help with pacing?
Safety Balance - Pacing Package
Personal 1:1 support for optimal, individual pacing.
Detailed initial consultation, individual pacing plan
2 follow-up calls, email support for 6 weeks
Start possible at any time , bookable in addition to or separately from the Safety Retreat program
Number of participants is limited
Testimonials
" You've brought up several points that I've missed in other programs . Plus, the narration is so pleasant. I think that's wonderful." UV
"The first online program that I actually enjoyed from the very beginning ."
Anette S.
"I am constantly surprised by the new approaches , and both the videos and the workbook are very good!" EP
* Personal experience reports – no statement about effect or healing
Get all the information and receive your free Safety Balance (Pacing) Guide:
Compact, practical, and immediately applicable
And the next day -
the introductory video from the program for a sneak peek
By entering your email address, you agree that we may send you information about the program via email. You can find further information in our privacy policy.
Online -
Program
Individual
Time Management
Detailed
Workbook
Own
App
Doc Jay