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This program is for you if...
✔️ You are living with Long Covid, ME/CFS, MCAS, and persistent chronic symptoms
✔️ You want to feel more strength and stability in your daily life
✔️ You want to learn how to support your body's self-regulation
✔️ You have gathered information but are unsure what is right for you
✔️ You have tried many things but lack a clear path forward
"My own experience with post-Covid, severe ME/CFS & MCAS, was the motivation to develop a self-help program
that can accompany you on your journey –
just as I would have wished for myself back then."
Dr. med. Jacqueline Metzner - Doc Jay
What makes Safety Retreat stand out:
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Medically based classification instead of contradictory individual pieces of information
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Based on current scientific models
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Clear sequence instead of information overload
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Concise information at your own pace
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Live Zoom calls for questions and group discussions
This program does not replace a medical diagnosis. See also disclaimer.
Testimonials
"I finally understood the connections, instead of constantly trying out individual things. Everything was clearly structured and very well explained , without being overwhelming."
Elisabeth K.
"Doc Jay's calm and competence – it's a pleasure to listen to you! The combination of expertise and compassion was invaluable. It made me feel supported not only physically but also emotionally. The program is very helpful."
"What helped me most was that the program not only talked about the nervous system, but also explained medical topics in an understandable way ."
Katrin B.
* Personal experience reports – no statement about effect or healing
Safety Retreat
®
- more than an online course -
Your personal "travel plan" includes:
"We look forward to accompanying you on your journey –
in the Safety Retreat program as well as the live calls and 1:1 coaching!"
Neu: Safety Balance - Pacing Package
Personal 1:1 support for optimal, individual pacing.
Detailed initial consultation, individual pacing plan
2 follow-up calls, email support for 6 weeks
Start possible at any time , bookable in addition to or separately from the Safety Retreat program
Number of participants is limited
Online -
Program
Individual
Time Management
Detailed
Workbook
Own
App
Testimonials
"Dear Doc Jay, dear Rolf,
I just watched the first video of the program and I'm thrilled. I wish I had a program like this years ago! So I would like to thank you for putting in so much effort and hopefully being able to help many people affected. You addressed several points that I've missed in other programs. It's also spoken at a pleasantly slow pace, and you can read along with the text below. I think that's wonderful." U.V.
“At the beginning, I was very exhausted, insecure, and often overwhelmed.
I had already tried many things, but lacked direction.
Through the program, I have developed a better understanding of my body.
I experience more inner stability in everyday life, clearer orientation,
and am less easily unsettled.”
"I used to be very afraid of PEM and setbacks.
The most important content – including on pacing – was presented in a concise and easy-to-understand way.
The short, clear videos and the workbook helped me keep track of everything.
For me, the program was significantly more comprehensive than other programs I'm familiar with.
Today, I'm less easily discouraged and experience greater inner confidence."
* Personal experience reports – no statement about effect or healing
Get all the information and receive your free Safety Balance (Pacing) Guide:
Compact, practical, and immediately applicable
And the next day -
the introductory video from the program for a sneak peek
By entering your email address, you agree that we may send you information about the program via email. You can find further information in our privacy policy.
Doc Jay