.png)
What is Safety Retreat?
®
Safety Retreat is an online program that helps you understand neurobiological connections and shows you ways to better support your body :
-
it explains the connection between cellular processes and nervous system
-
and integrates current science-oriented models
If you feel like you can't move forward on your own, Safety Retreat could be your compass.
For whom?
Safety Retreat provides concrete self-help impulses for people with:
-
ME / CFS
-
Long Covid, Post Vac
-
chronic stress symptoms
Also for relatives who want to better understand and support those affected.
"My own experience with Long Covid & ME/CFS was the motivation to develop a self-help program that can accompany you on your journey— just as I would have wished for myself back then."
Dr. med. Jacqueline Metzner - Coach Doc Jay
This program is not a substitute for medical treatment. See also disclaimer.
About Us
_edited.jpg)
*Who is Doc Jay?
"Doc Jay" is short for Dr. Jacqueline Metzner, a physician and co-founder of Safety Retreat. Within the self-help program, she accompanies participants not in her medical role, but as a coach. For further information, see the disclaimer .
Be there - Safety Retreat starts in October 2025 !
Join our waiting list now, free of charge and without obligation.
Find out the introductory price for October before the official launch and receive our free mini guide :
"7 Little Routines for Your Nervous System"
compact, practical, immediately implementable
simply enter email & save info
®
By entering your email address, you agree that we may send you information about the program via email. You can find further information in our privacy policy.
Online -
program
Individual
Time management
Detailed
Workbook
own
App
Safety Retreat takes a new path
®
“You feel that it requires not just pacing – but a deeper understanding?”
Learn how stress regulation, energy metabolism, and symptoms are connected in our 7-week program.
The tree model illustrates simplified symptoms in the crown and possible triggers in the roots.
Recent research suggests that chronic complaints may be related to deeper causes - in particular to a persistent cellular danger state (Cell Danger Response) and the autonomic nervous system.
Our program integrates the latest findings from neuroregulation and mitochondrial research and opens up new perspectives on complex symptoms.
Because if symptoms persist - even though everything has been clarified - a new approach is needed.
Fatigue
Pains
Intolerances
POTS
poor sleep
Post-Exert. Malaise
Brain fog
Digestive problems
Infections
chronic stress
Trauma
toxins
Nutrient deficiencies
ME/CFS, Long Covid, etc.
© 2025 Safety Retreat
You want to know what to expect?
These are the 5 stages of Safety Retreat
®
Knowledge & Understanding
Chronic symptoms - what's behind them?
Cell danger response (CDR)
Mitochondria & Energy Management
immune system
Crash & Pacing
Nervous system &
Neuroplasticity
Polyvagal theory
meditation
Neuroplasticity
Vagus exercises
Mind Body & Subconscious
Mindset & Symptoms
Neuroplastic training
Behavior and attitude
Understanding symptoms
Dealing with symptoms/pain
Recognize thought patterns
Metabolism & Nutrients
Stabilize blood sugar
Dietary supplement
Environmental pollution
Understanding lab values
Nutrition
Epigenetics & Lifestyle
-
Body-oriented techniques
-
Trauma - Introduction
-
Understanding epigenetics
-
Breathing techniques
-
Daily Routines & Sleep
The content is based on general scientific findings from the fields of neurobiology and stress research, but is not part of evidence-based medical guidelines or standard therapy. Further information can be found in the disclaimer.
Safety Retreat
- more than an online course -
®
Your personal "travel plan" includes:
Safety Retreat Program
®
Start possible at any time from 1 October 2025
24 easy-to-understand videos (10-20 minutes each)
Unlocked every 2 days
Use at your own pace - 12-month access
Workbook as downloadable PDFs, with summaries and reflection impulses
Access also via app
Continuous updates
Bonus: Meditations
Bookable from 1 October 2025
Introductory price for everyone in October!
Valid for bookings from 01.10 - 31.10.25 .
Those who register on the waiting list will receive the introductory price from us before bookings open on October 1.
Introductory price for everyone in October!
Valid for bookings from 01.10 - 31.10.25 .
Those who register on the waiting list will receive the introductory price from us before bookings open on October 1.
Regular price:
From 1 November 25
497 € (incl. VAT, one-off) or
Installment payment: 3 × 166 €
(Total price €498 including VAT)
Can be booked in addition:
Can be booked in addition:
Live subscription
Would you like to be accompanied by us and other participants?
This is what you get with the live subscription:
1x/week live group call / Q&A with the coaches
Exclusive topics & aha moments
Reflection & Meditations & Exercises
Exclusive access to recordings
Join anytime, cancellable monthly
Try it free for 30 days
Only for Safety Retreat Program participants
49 € - per month
VAT included
can be terminated monthly
1:1 coaching
Would you like to delve deeper?
What 1:1 coaching can also offer you:
Space for personal topics that do not fit into the group format
Support with individual challenges
Targeted support for implementation in everyday life
Only for Safety Retreat Program participants
One-on-one coaching is a complementary, non-therapeutic support service. It is not a substitute for medical or psychotherapeutic treatment. Appointments are subject to availability.
We look forward to accompanying you on your journey –
both in the Safety Retreat program, in the live calls, and in the coaching!
"Your body has always been on your side,
He's just waiting for you to understand him again."
Doc Jay
