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Does your body constantly set limits for you?
Even small stresses can throw you off balance.
You're unsure what will really help you.
You are not alone in this.
We'll show you how to rebuild your sense of security step by step.
Even small stresses can throw you off balance.
You're unsure what will really help you.
You are not alone in this.
We'll show you how to gradually rebuild security and energy in your everyday life.
"My own experience with severe ME/CFS was the motivation to develop a self-help program for your journey, just as I would have wished for myself back then."
Dr. med. Jacqueline Metzner - Doc Jay
"My own experience with severe ME/CFS was the motivation to develop a self-help program for your journey, just as I would have wished for myself back then."
Dr. med. Jacqueline Metzner - Doc Jay
What makes our approach special:
We have been working with the Cell Danger Response (CDR) model according to Prof. Naviaux for several years – and derive concrete steps from it that can be implemented in everyday life.
The CDR describes how and why the body goes into a protective mode – with effects on energy, hormones, nervous system and immune system.
Simply put:
When the body remains in "protection mode," it lacks the energy for regeneration. This is precisely where we come in.
This program does not replace a medical diagnosis. See also disclaimer.
Testimonials
"I finally understood the connections, instead of constantly trying out individual things. "
Elisabeth K.
" Doc Jay's calm and competence - it's a pleasure to listen to you! The combination of expertise and compassion was invaluable."
KT
"I feel confident in what I do again, and it's like a new life . Thank you."
Elke P.
* Personal experience reports – no statement about effect or healing
Safety Retreat takes a new path
®
“You feel that it requires not just pacing – but a deeper understanding?”
Learn how stress regulation, energy metabolism, and symptoms are connected in our 7-week program.
The tree model illustrates simplified symptoms in the crown and possible triggers in the roots.
Recent research suggests that chronic symptoms may be related to deeper causes - in particular to a persistent cellular danger state (Cell Danger Response) and the autonomic nervous system.
Our program integrates the latest findings from neuroregulation and mitochondrial research and opens up new perspectives on complex symptoms.
Because if symptoms persist - even though everything has been clarified - a new approach is needed.
Fatigue
Pain
Intolerances
POTS
Poor sleep
Post-Exert. Malaise
Brain fog
Digestive problems
Infections
Chronic stress
Trauma
Toxins
Nutrient deficiencies
ME/CFS, Long Covid, etc.
© 2025 Safety Retreat
Safety Retreat
®
- more than an online course -
This is how you will be supported in the Safety Retreat program
Content that supports you
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Video modules with understandable medical explanations
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Workbook for implementation in everyday life
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Guidance for your next steps
Structure that relieves you
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Clear sequence instead of information overload
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Learn at your own pace
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Access for 12 months, own App
Guidance that puts things
into perspective
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Regular live calls
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A space for questions and community
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Support to avoid burnout
Do you need specific help with pacing?
Safety Balance - Pacing Package
Personal 1:1 support for optimal, individual pacing.
Detailed initial consultation, individual pacing plan
2 follow-up calls, email support for 6 weeks
Start possible at any time , bookable in addition to or separately from the Safety Retreat program
Number of participants is limited
Testimonials
" You've brought up several points that I've missed in other programs . Plus, the narration is so pleasant. I think that's wonderful." UV
"The first online program that I actually enjoyed from the very beginning ."
Anette S.
"I am constantly surprised by the new approaches , and both the videos and the workbook are very good!" EP
* Personal experience reports – no statement about effect or healing
Get all the information and receive your free Safety Balance (Pacing) Guide:
Compact, practical, and immediately applicable
And the next day -
the introductory video from the program for a sneak peek
By entering your email address, you agree that we may send you information about the program via email. You can find further information in our privacy policy.
Online -
Program
Individual
Time Management
Detailed
Workbook
Own
App
Doc Jay