.png)
Dr. med. Jacqueline Metzner
Doctor · formerly affected herself
Scientific consultation provided by Prof. Robert K. Naviaux for
Cell Danger Response & Mitochondrial Function
You already know a lot.
What's missing is the common thread.
The medically developed online program for people with
Long COVID, ME/CFS and MCAS
Perhaps you know this
You have read a lot, tried many things, and discarded many others.
Each finding shows something different - how these are related remains unclear.
You are already well-informed. In everyday life, however, it remains theoretical.
There is a lack of sequence, of implementation - and of someone to go along with it.
"I know what it's like to have to walk the path alone with ME/CFS. That's why I designed the program the way I would have wanted it for myself back then."
Dr. med. Jacqueline Metzner - Doc Jay
to classify medical knowledge about Long COVID, ME/CFS, MCAS and chronic fatigue,
To better understand the connections
and to develop a clear path for your everyday implementation.
Safety Retreat helps you,
This is how you will be supported in the Safety Retreat program
Structure that relieves you
-
Clear sequence with medical classification
-
Learn at your own pace
-
Start possible at any time
-
Access via PC and/or app
Content that supports you
-
24 compact videos of 15-20 minutes each.
-
Workbook for implementation in everyday life
-
Guidance for your next steps
-
Ongoing updates and bonus material
Guidance that puts things into perspective
-
Currently also available: 2x monthly Safety Lounge live calls, approx. 60 min. - in German - New: automatic live subtitles selectable in 35 languages.
-
new topics, impulses and professional classification
-
A space for questions and community
-
Listening only is also possible.
-
Summary available to read in English
-
Optional : personal 1:1 support via the practice
12 months access to the Safety Retreat® program: €549 one-time payment or 12 x €49
VAT included.
Online -
Program
Individual
Time Management
Detailed
Workbook
Own
App
Testimonials
"I finally understood the connections, instead of constantly trying out individual things. "
Elisabeth K.
" Doc Jay's calm and competence - it's a pleasure to listen to you! The combination of expertise and compassion was invaluable."
KT
"I feel confident in what I do again, and it's like a new life . Thank you."
Elke P.
* Personal experience reports – no statement about effect or healing
Doc Jay
"Your body has always been on your side,
It's just waiting for you to understand it again."
Why Safety Retreat exists
"I know from personal experience how profoundly ME/CFS can change one's life. And as a doctor, I know how difficult it can be to find one's way through the vast amount of information."
These two perspectives shape Safety Retreat: to classify medical knowledge in an understandable way, to make connections visible and to provide guidance for implementation in everyday life."
Testimonials
" You've brought up several points that I've missed in other programs . Plus, the narration is so pleasant. I think that's wonderful." UV
"The first online program that I actually enjoyed from the very beginning ."
Anette S.
"I am constantly surprised by the new approaches , and both the videos and the workbook are very good!" EP
* Personal experience reports – no statement about effect or healing
Get all the information and receive your free Safety Balance (Pacing) Guide:
Compact, practical, and immediately applicable
And the next day -
the introductory video from the program for a sneak peek
By entering your email address, you agree that we may send you information about the program via email. You can find further information in our privacy policy.
Dr. Jacqueline Metzner and HP Rolf Metzner as guests on podcasts:
