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What is the Safety Retreat Program?
With our online self-help program:
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You will finally understand what's happening in your body
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Recognize the connections between your symptoms
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Find a clear, actionable path back to more energy and quality of life
If you feel like you can't make any progress on your own –
then Safety Retreat can be your compass.
Safety Retreat guides you step by step through the
SAFE method we developed.
For whom?
Safety Retreat is for people with:
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ME / CFS
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Long Covid, Post Covid, Post Vac
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MCAS
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chronic stress symptoms
More Knowledge - More Safety - More Energy
"My own experience with Long Covid & ME/CFS was the motivation to develop a self-help program that can accompany you on your journey— just as I would have wished for myself back then."
Dr. med. Jacqueline Metzner - Coach Doc Jay
This program is not a substitute for medical treatment. See also disclaimer.
Feedback on the program launch 🎉
"Dear Doc Jay, dear Rolf,
I just watched the first video of the program and I'm thrilled. I wish I had a program like this years ago! So I would like to thank you for putting in so much effort and hopefully being able to help many people affected. You addressed several points that I've missed in other programs. It's also spoken at a pleasantly slow pace, and you can read along with the text below. I think that's wonderful." U.V.
Online -
program
Individual
Time management
Detailed
Workbook
Own
App
Safety Retreat takes a new path
®
“You feel that it requires not just pacing – but a deeper understanding?”
Learn how stress regulation, energy metabolism, and symptoms are connected in our 7-week program.
The tree model illustrates simplified symptoms in the crown and possible triggers in the roots.
Recent research suggests that chronic complaints may be related to deeper causes - in particular to a persistent cellular danger state (Cell Danger Response) and the autonomic nervous system.
Our program integrates the latest findings from neuroregulation and mitochondrial research and opens up new perspectives on complex symptoms.
Because if symptoms persist - even though everything has been clarified - a new approach is needed.
Fatigue
Pains
Intolerances
POTS
poor sleep
Post-Exert. Malaise
Brain fog
Digestive problems
Infections
chronic stress
Trauma
toxins
Nutrient deficiencies
ME/CFS, Long Covid, etc.
© 2025 Safety Retreat
Teilnehmer Feedback 🌱
"Dear Doc Jay and Rolf,
Since we've been traveling together for a few weeks now, I wanted to write to you today and give you some feedback.
Yesterday's Safety Lounge was very helpful for me – thank you both for giving such empathetic and helpful answers and tips to my questions and others! It's clear that you understand the problems that can arise with MECFS from your own experience. Combined with your medical and therapeutic backgrounds and your empathy, this is the ideal foundation for helping others. Thank you so much! What I really like about the travel day videos is the friendly, knowledgeable speaker ;) and the wealth of information. The topics are well-researched, and the most important points are presented in a concise format – I think that's fantastic because you get a lot of information in a short amount of time.
I think it's wonderful that you have invested, and continue to invest, so much energy, time, and passion into Safety Retreat!" Thank you so much! I.H.
Safety Retreat
®
- more than an online course -
Your personal "travel plan" includes:
Safety Lounge
Your place to connect - ask questions -understand
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Join us whenever you want – relaxed and in an open atmosphere.
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Here you'll meet others on the same journey.
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Free live call additional offer for program participants
💬 Duration of live calls: approx. 30 minutes
📅 Dates are regularly announced on the
Events page
Process, frequency and dates may vary and will be adjusted as needed.
"We look forward to accompanying you on your journey –
in the Safety Retreat program as well as the live calls and 1:1 coaching!"
1:1 Coaching
Would you like to delve deeper?
What 1:1 coaching can also offer you:
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Space for personal topics that do not fit into the group format
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Support with individual challenges
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Targeted support for implementation in everyday life
One-on-one coaching is a complementary, non-therapeutic support service. It is not a substitute for medical or psychotherapeutic treatment. Appointments are subject to availability.
Only for Safety Retreat Program participants
"Your body has always been on your side,
It's just waiting for you to understand it again."
Doc Jay
Stay informed about the release of our English program.
Join our waiting list now, free of charge and without obligation.
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from the Safety Retreat program
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